Chicken Burrito

Ingredients

600 g Chicken
1 whole Bell pepper
400 g Refried beans
40 g Sweet corn
40 g Cheddar & Red leicester Cheese
9 whole Jalepenos
1 whole Avocado
20 g Sour Cream
4 whole Wraps
1/2 whole Onion
2 tsp Cumin
2 tsp Paprika
1 whole Garlic
1/2 tsp Cayenne pepper
1 tsp Salt and Peper
2 tsp Oregano
40 g Rice

Instructions

Burrito Seasoning - Mix Seasoning ingredients. Drizzle 1 tbsp oil over chicken, mix to coat. Sprinkle with Seasoning, toss to coat. Cook chicken - Heat 1 tbsp oil in a large skillet over high heat. Add chicken, cook 2 minutes. Turn and cook 1.5 minutes. Remove, rest 2 minutes then chop. Saute onion - In the same skillet, add onion and garlic, cook 1 minute. Add capsicum, cook 2 minutes until onion is translucent. Finish Filling - Add refried beans, diced chicken and water. Stir and cook for 2 minutes until reduces slightly. Should be thick and juicy, not watery and not dry/stodgy! Let cool 5 minutes - will thicken. ASSEMBLE BURRITOS: Gently warm tortillas in microwave (makes them pliable), lay on work surface. Place rice on lower third, top with Chicken Filling, corn, cheese then sprinkle with coriander. Fo Toasting: Either pan fry over medium high heat (no oil) for 2 minutes each side to make tortilla crispy and melt cheese a bit OR wrap tightly in foil and bake in oven 10 minutes at 180°C/350°F.